Weigh In record (no journal entry) for 30 September 2013
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156.1 lb
Lost so far: 26.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1951 kcal
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Fat: 137.40g | Prot: 111.87g | Carb: 74.42g.
Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Cherry Tomatoes, Crosse & Blackwell Tangy Mayonnaise, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Coconut Milk (Frozen), Cauliflower, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Broccoli. Snacks/Other: Nescafe Vanilla Latte, Clover Activia Low Fat Fruit Yoghurt, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 1.5 lb a week
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