Weigh In record (no journal entry) for 05 January 2011
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238.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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225 kcal
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Fat: 9.50g | Prot: 17.00g | Carb: 18.50g.
Lunch: Medium Roast Beef Sandwich. more...
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steady weight
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