Chisholm's Journal, 05 January 2011

180.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 82.84g | Prot: 85.57g | Carb: 327.94g.   Breakfast: Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Fiber Supplement. Lunch: Miso Soup, Tempura Roll, California Roll. Dinner: Nachos with Cheese, Chips and Salsa, Chicken and Steak Fajitas. Snacks/Other: Daily Multi Vitamins & Minerals. more...

2649 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...