Weigh In record (no journal entry) for 03 March 2009
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1883 kcal
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Fat: 83.56g | Prot: 93.51g | Carb: 194.22g.
Breakfast: quaker chewy granola choc chip. Lunch: sugar free pudding cup, Kirkland Extra Lean Ham, Fresh Frozen Blueberries, chewy bar, peanut butter, Pretzel Crisps, beef jerky. Dinner: thin mints girl scout, beef jerky, chewy quaker bars. Snacks/Other: whitley peanuts, kirkland ham sliced, mona vie. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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