Weigh In record (no journal entry) for 15 December 2020
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194.6 lb
Lost so far: 32.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1974 kcal
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Fat: 83.63g | Prot: 90.44g | Carb: 223.13g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tortilla Corn Chips, Taco Bake. Dinner: Baked Pasta. Snacks/Other: A&W Diet Root Beer (Can), Cookie, Cookie, Bananas, Snyder's of Hanover Butter Snaps Pretzels. more...
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steady weight
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