sunny46's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
179.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1426 kcal Fat: 119.51g | Prot: 59.77g | Carb: 26.63g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Half and Half Cream, Celery, Erik's Delicafe Blue Cheese Salad Dressing, Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Chicken Wings. Dinner: Organic Valley Organic Salted Butter, Newman's Own Organic Extra Virgin Olive Oil, Cauliflower, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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