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sunny46
Journal
29 Sep 13
sunny46's Journal, 29 September 2013
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Weigh In record (no journal entry) for 29 September 2013
179.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
1426 kcal
Fat: 119.51g | Prot: 59.77g | Carb: 26.63g.
Breakfast:
Organic Valley Heavy Whipping Cream.
Lunch:
Half and Half Cream, Celery, Erik's Delicafe Blue Cheese Salad Dressing, Buffalo Wild Wings Light Balsamic Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Chicken Wings.
Dinner:
Organic Valley Organic Salted Butter, Newman's Own Organic Extra Virgin Olive Oil, Cauliflower, Organic Prairie Organic Boneless Skinless Chicken Breast.
Snacks/Other:
Organic Valley Heavy Whipping Cream.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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