vickihedrick's Journal, 29 September 2013

Period - feel good

146.6 lb Lost so far: 11.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 48.53g | Prot: 24.06g | Carb: 170.46g.   Breakfast: Butternut Winter Squash, Trader Joe's Thai Peanut Dressing, California Avocados, Grape Tomatoes, Chili's Sweet Corn on the Cob (Unbuttered), Baked Potato (Peel Eaten). Lunch: Fruit Salad. Dinner: Trader Joe's Roasted Red Pepper Hummus, Mary's Gone Crackers Onion Crackers. more...

1913 kcal

Activities & Exercise: Horseback Riding - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...