Weigh In record (no journal entry) for 30 September 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1659 kcal
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Fat: 80.72g | Prot: 125.89g | Carb: 107.33g.
Breakfast: Cheese, Wholemeal Bread, Almonds. Lunch: Cooked Red Salsa (Homemade), Beef Steak. Dinner: Yellow Sweet Corn, Lite n' Easy Green Salad, Beef Steak. Snacks/Other: Sponge Cake without Icing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Cappuccino. more...
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gaining 3.1 lb a week
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