HappyJohn9's Journal, 15 December 2020

Nothing to see here
301.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2020:
1284 kcal Fat: 64.07g | Prot: 50.93g | Carb: 118.14g.   Breakfast: Coffee, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Banquet Turkey Pot Pie. Dinner: Campbell's Chunky Fajita Chicken with Rice & Beans. Snacks/Other: Joseph Farms Medium Cheddar Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Medium Chunky Salsa. more...
steady weight

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