Weigh In record (no journal entry) for 05 January 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1488 kcal
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Fat: 60.91g | Prot: 55.65g | Carb: 183.33g.
Breakfast: Sweet 'N Low, Raisin Cinnamon Swirl Bread, Spreadable Butter with Canola Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Colby Cheese, Lettuce, Goat Cheese, Italian Bread. Dinner: Sourdough Baguette, Mediterranean Veggie Sandwich on Tomato Basil Bread. Snacks/Other: Kisses. more...
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1871 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 7 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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