Weigh In record (no journal entry) for 15 December 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1799 kcal
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Fat: 60.63g | Prot: 69.61g | Carb: 246.79g.
Breakfast: My Coffee, Cinnamon Raisin Bagels. Lunch: Bento Nouveau Vegetarian Futomaki Sushi, Shumai Dumpling, Bento Nouveau Inari Sushi. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked) , Trader Joe's Mahi Mahi Burgers. Snacks/Other: Grateful Harvest Organic Dark Chocolate Almonds , Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, Kirkland Signature Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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gaining 11.2 lb a week
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