Weigh In record (no journal entry) for 29 September 2013
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264.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2043 kcal
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Fat: 45.19g | Prot: 138.15g | Carb: 271.15g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: Martin's Potato Hamburger Rolls, Pork Shoulder (Whole), HMR Lasagna with Meat Sauce. Dinner: HMR Beef Pot Roast with Vegetables and Gravy, Black Beans (Canned), Del Monte Canned Corn, Baked Potato (Peel Eaten), Tabasco Tabasco Chili Starter, HMR Turkey Chili with Beans. Snacks/Other: Green Peas (Frozen). more...
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losing 1.8 lb a week
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