Ron_'s Journal, 15 December 2020

238.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 100.29g | Prot: 56.21g | Carb: 29.92g.   Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Navitas Naturals Cacao Powder, Extra Virgin Olive Oil. Dinner: Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Stampede Boneless Beef Ribeye Steak, Lard, Butter. Snacks/Other: Sweet Potato. more...

40 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...