Weigh In record (no journal entry) for 07 December 2020
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174.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1569 kcal
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Fat: 74.21g | Prot: 84.56g | Carb: 170.36g.
Breakfast: Country Hearth Light English Muffin, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Banana, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Silk Pure Almond Milk - Original. Lunch: BelGioioso Fresh Mozzarella Cheese, Simms Turkey Sausage Snack Sticks, Cucumber (with Peel). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Citrucel SmartFiber Sugar Free Orange, Land O'Lakes Light Butter, Aunt Millie's 35 Calorie Potato Bread, Dessert Topping (Pressurized), Cherrydale Farms Milk Chocolate Bar. more...
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losing 0.6 lb a week
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