Weigh In record (no journal entry) for 29 September 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1457 kcal
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Fat: 39.65g | Prot: 59.44g | Carb: 111.32g.
Breakfast: Blueberries , Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Apples , Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Whole Wheat Tortilla, Lobster Salad, Lobster Salad, Whole Wheat Tortilla. Dinner: Swordfish , Lettuce Salad with Assorted Vegetables, Newman's Own Lite Raspberry & Walnut Dressing. Snacks/Other: Cabernet Sauvignon Wine . more...
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2379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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