Weigh In record (no journal entry) for 15 December 2020
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1122 kcal
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Fat: 32.38g | Prot: 45.71g | Carb: 156.76g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat) . Lunch: Chef Boyardee Beef Ravioli in Pasta Sauce. Snacks/Other: Slim Jim Slim Jim Minis. more...
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gaining 0.7 lb a week
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