Cavguy's Journal, 29 September 2013

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 60.13g | Prot: 102.99g | Carb: 212.66g.   Breakfast: Cream (Half & Half), Coffee, Horizon Organic Fat Free Milk, Honey Nut Cheerios, Banana Bread. Lunch: Chicken Stroganoff. Dinner: Pei Wei Brown Rice, Pei Wei Sesame Chicken. Snacks/Other: Banana Bread, EAS AdvantEdge Protein Shake. more...

3046 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...