Weigh In record (no journal entry) for 15 December 2020
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2020:
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1072 kcal
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Fat: 79.75g | Prot: 66.61g | Carb: 21.73g.
Breakfast: Aquafina Water (16.9 oz), Atkins French Vanilla Shake. Lunch: Aquafina Water (16.9 oz), Market Pantry Deli Swiss Cheese Slices, Claussen Sauerkraut, Corned Beef Brisket (Cured). Dinner: Publix Onions, Kroger Real Bacon Bits, Scrambled Egg. Snacks/Other: Armour Pepperoni Slices, Cream Cheese Dip, Atkins Endulge Pecan Caramel Clusters. more...
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losing 28.0 lb a week
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Knut13's weight history
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