setepos's Journal, 15 December 2020

249.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 81.93g | Prot: 75.83g | Carb: 303.63g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Act II 100 Calorie Butter Mini Popcorn Bags, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Tangerine, Lance Toasty Crackers with Real Peanut Butter (Package), Mangos. Dinner: Skinless Chicken Breast, Lime Juice, Onion Powder, Contadina Whole Tomatoes Peeled in Tomato Juice, Paprika, Jalapeno Peppers, Cumin, Famoso Roasted Red Pepper, Great Value Green Olives with Pimento, Tomatoes, Canola Vegetable Oil, Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Celery, Earthbound Farm Organic Baby Spinach, Radish, Olive Oil, Balsamic Vinegar, Mt. Olive Pepperoncini. Snacks/Other: Cupcake with Icing, Buffalo Trace Bourbon, Liberte Philippine Coconut Yogurt. more...

3147 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...