Weigh In record (no journal entry) for 15 December 2020
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155.2 lb
Lost so far: 32.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1986 kcal
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Fat: 64.96g | Prot: 131.65g | Carb: 224.08g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar, Kirkland Signature Organic Eggs, Cello Havarti, Reese's 2 Peanut Butter Cups. Lunch: Uncle Ben's Ready Rice - Basmati, Apples, Butterball 97% Lean Ground Turkey, Great Value Greek Nonfat Yogurt - Plain, Cucumber (with Peel). Dinner: Earthbound Farm Organic Spring Mix, Grape Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Potatoes (Flesh, Without Salt, Boiled), Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Quick 1-Minute Oats, Bsn Syntha-6 Germanchokolatekak. more...
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gaining 1.4 lb a week
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