Weigh In record (no journal entry) for 15 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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2045 kcal
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Fat: 52.75g | Prot: 149.20g | Carb: 189.26g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Driven Protein Powder, Revive Superfoods Heart Beet . Lunch: Light or Lite Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Spectrum Organic Virgin Coconut Oil, Great Value Cod Fillet, Cooked Lentils (Fat Not Added in Cooking). Dinner: Truly Strawberry Lemonade Hard Seltzer, Pure Protein Lemon Cake Protein Bar. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter, Fairlife Chocolate Nutrition Shake, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. more...
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gaining 2.8 lb a week
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