edddmd613's Journal, 05 January 2011

145.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 11.50g | Prot: 30.53g | Carb: 145.11g.   Breakfast: Maple and brown sugar instant oatmeal, Rold Gold Pretzel Sticks, Kashi Blackberry Graham Soft-Baked Cereal Bar, coffee, International Delight Fat Free Creamer. Lunch: jello sugar free snacks, weight watchers creamy rigatoni with broccoli & chicken, Rold Gold Honey Wheat Braided Twists. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...