Weigh In record (no journal entry) for 05 January 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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949 kcal
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Fat: 24.53g | Prot: 57.09g | Carb: 136.02g.
Breakfast: Total 2% Greek Yogurt with Honey, grapefruit, Nutri-Grain Whole Wheat Waffles. Lunch: clementine, Wild Smoked King Salmon. Dinner: goat cheese, red onion, Light Raspberry Walnut Vinaigrette Dressing, grape tomato, hearts of palm, whole wheat tortilla, black beans, reduced fat cheese, chicken. Snacks/Other: swiss miss. more...
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1836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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6jean's weight history
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