Weigh In record (no journal entry) for 29 September 2013
|
189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
3136 kcal
|
Fat: 129.45g | Prot: 203.41g | Carb: 274.45g.
Breakfast: HEB Opti-Meal Chocolate Shake, Bell Peppers, Spinach, Celery, Carrots, Broccoli, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate . Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Sesame Chicken, Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Combo Lo Mein, Pepper Steak, Schwan's Steamed Pork Potstickers, P.F. Chang's Pork Fried Rice. Dinner: Asian Sensations Pork Potstickers, Bell Peppers, Spinach, Celery, Carrots, Broccoli. more...
|
|
2850 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|