Weigh In record (no journal entry) for 15 December 2020
|
147.9 lb
Lost so far: 28.4 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1811 kcal
|
Fat: 52.32g | Prot: 69.83g | Carb: 265.74g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Mr. Bread Roti Tawar. Lunch: Urap, Bihun Goreng, Ayam Panggang, Nasi Putih. Dinner: Susu Coklat, Madu, Roti. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayumanis99's weight history
|