nckandi's Journal, 29 September 2013

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Weigh In record (no journal entry) for 29 September 2013

140.6 lb Lost so far: 0 lb. Still to go: 15.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

1061 kcal

Fat: 40.77g | Prot: 65.90g | Carb: 113.66g. Lunch: Oranges, Grapes. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Broccoli Flower Clusters, four cheese macaroni. Snacks/Other: Peanut Butter, Enza Jazz Apple. more...

1554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 9.8 lb a week

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nckandi's Journal, 29 September 2013

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