nckandi's Journal, 01 October 2013

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Weigh In record (no journal entry) for 01 October 2013

139.8 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:

111 kcal

Fat: 0.05g | Prot: 5.22g | Carb: 21.43g. Breakfast: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. Snacks/Other: Grapes. more...

1538 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 2.8 lb a week

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nckandi's Journal, 01 October 2013

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