Weigh In record (no journal entry) for 29 September 2013
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1620 kcal
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Fat: 65.63g | Prot: 73.34g | Carb: 181.74g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Hiland Skim Extra Milk, Coffee. Dinner: Taco Bell Chips & Guacamole, Taco Bell Cantina Burrito - Chicken. Snacks/Other: Southern Home 2% Reduced Fat Milk, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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