CL Jacobs's Journal, 29 September 2013

168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 99.26g | Prot: 80.57g | Carb: 67.23g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Kraft 2% Milk American Cheese Singles, Egg. Dinner: Hidden Valley Light Ranch Salad Dressing, Boston Lettuce, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Milk Chocolate Candies. more...

2108 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...