| July 2014 |
| Tue 15th: |
384 *
|
30%
|
fat: 23.37g |
| |
protein: 23.06g |
| |
carbs: 20.24g |
|
-
|
-
|
| April 2014 |
| Wed 16th: |
200 *
|
15%
|
fat: 4.29g |
| |
protein: 37.14g |
| |
carbs: 5.71g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
615 *
|
47%
|
fat: 18.41g |
| |
protein: 61.48g |
| |
carbs: 54.73g |
|
-
|
-
|
| Sat 25th: |
452 *
|
35%
|
fat: 32.40g |
| |
protein: 28.16g |
| |
carbs: 12.93g |
|
-
|
-
|
| Fri 24th: |
621 *
|
48%
|
fat: 25.52g |
| |
protein: 27.39g |
| |
carbs: 68.31g |
|
-
|
-
|
| November 2013 |
| Tue 12th: |
1265 *
|
97%
|
fat: 46.49g |
| |
protein: 120.99g |
| |
carbs: 95.78g |
|
2036*
|
 771
|
| September 2013 |
| Sun 29th: |
1511 *
|
116%
|
fat: 99.26g |
| |
protein: 80.57g |
| |
carbs: 67.23g |
|
2108*
|
597
|
| Fri 27th: |
696 *
|
54%
|
fat: 50.37g |
| |
protein: 26.27g |
| |
carbs: 40.73g |
|
-
|
-
|
| Sat 7th: |
421 *
|
32%
|
fat: 16.40g |
| |
protein: 44.97g |
| |
carbs: 22.04g |
|
-
|
-
|
| Mon 2nd: |
224 *
|
17%
|
fat: 10.98g |
| |
protein: 25.57g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 1st: |
1152 *
|
89%
|
fat: 56.17g |
| |
protein: 45.47g |
| |
carbs: 119.51g |
|
-
|
-
|
| August 2013 |
| Mon 19th: |
630 *
|
48%
|
fat: 25.99g |
| |
protein: 55.12g |
| |
carbs: 43.58g |
|
-
|
-
|
| Wed 14th: |
715 *
|
55%
|
fat: 28.66g |
| |
protein: 87.20g |
| |
carbs: 24.90g |
|
-
|
-
|
| Tue 13th: |
1234 *
|
95%
|
fat: 65.30g |
| |
protein: 110.63g |
| |
carbs: 44.75g |
|
-
|
-
|
| Mon 12th: |
1292 *
|
99%
|
fat: 64.46g |
| |
protein: 145.63g |
| |
carbs: 32.21g |
|
-
|
-
|
| Sun 11th: |
1420
|
109%
|
fat: 85.27g |
| |
protein: 135.59g |
| |
carbs: 24.67g |
|
1939*
|
519
|
| September 2012 |
| Mon 17th: |
140 *
|
-
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sun 16th: |
1158 *
|
-
|
fat: 21.55g |
| |
protein: 48.22g |
| |
carbs: 194.74g |
|
-
|
-
|
| Sat 15th: |
1146 *
|
-
|
fat: 32.65g |
| |
protein: 96.41g |
| |
carbs: 64.44g |
|
1967*
|
821
|
