FertileVerve's Journal, 29 September 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 85.55g | Prot: 72.48g | Carb: 200.70g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Tillamook Extra Sharp Cheddar Cheese, Oscar Mayer Maple Bacon, Coca-Cola Diet Coke (Can). Snacks/Other: M&M's Peanut M&M's (Package), Combos Pepperoni Pizza Cracker (1.7 oz), Pizza Hut Beef Taco Pizza, Pizza Hut Cheese Breadstick, Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2930 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...