|
Exactement la même chose que la semaine dernière: 177,8lbs et 19,8% de gras.
|
177.7 lb
Lost so far: 0.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
1660 kcal
|
Fat: 62.77g | Prot: 159.30g | Carb: 116.38g.
Breakfast: Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Peanut Butter, Boiled Egg, Nonfat Plain Yogurt. Lunch: Celery, Hummus, Broccoli. Dinner: Hummus, Green Peppers, Olive Oil, Chicken Breast. Snacks/Other: Power shake. more...
|
losing 0.1 lb a week
|