Mikegiordano's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013

189.4 lb Lost so far: 0.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:

427 kcal

Fat: 31.47g | Prot: 28.84g | Carb: 5.06g. Breakfast: Coffee, Colby Jack Cheese, Scrambled Egg (Whole, Cooked) . more...

2228 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Mikegiordano's weight history