alan todd's Journal, 15 December 2020

well not to bad, 1 kilo down. Many more to go.
Don't think the festive period is going to be helpful, but must keep trying

276.5 lb Lost so far: 36.8 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 37.61g | Prot: 27.52g | Carb: 53.27g.   Breakfast: Coffee with Semi-Skimmed Milk, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. more...

3897 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...