Weigh In record (no journal entry) for 29 September 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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471 kcal
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Fat: 15.33g | Prot: 10.61g | Carb: 81.48g.
Breakfast: Dasani Bottled Water, Apples. Lunch: Aquafina Water (16.9 oz), Baby Brussels Sprouts & Butter Sauce. Snacks/Other: No Calorie Sweetener Packets, Coffee with Milk, Sweet Corn Casserole, Food Lion Unsweetened Applesauce. more...
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steady weight
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kflowers86's weight history
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