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Mukava yllätys, koska en ole merkinnyt kaloreita ja herkkujakin on tullut syötyä joulua leipoessa. 🙃
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160.7 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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954 kcal
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Fat: 11.05g | Prot: 55.05g | Carb: 152.56g.
Breakfast: Mandariini, Lidl Mansikka Pakaste, Fazer Alku Sadonkorjuu Puuro, Pirkka Suomalainen Hunaja. Lunch: Arla Rasvaton & Laktoositon Raejuusto, Nutrilett Blueberry Shake. Dinner: Nutrilett Blueberry Shake. Snacks/Other: Sushi. more...
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losing 0.5 lb a week
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