Weigh In record (no journal entry) for 14 December 2020
|
148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
1857 kcal
|
Fat: 76.26g | Prot: 71.61g | Carb: 218.82g.
Breakfast: My Coffee, Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Pork Fried Rice, Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Beef Short Ribs. Snacks/Other: Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|