Weigh In record (no journal entry) for 05 January 2011
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266.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1541 kcal
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Fat: 24.71g | Prot: 84.74g | Carb: 258.94g.
Breakfast: Regular Coffee, Non-dairy Creamer, Sweeteners (Saccharin) , Original Liquid Coffee Creamer, Original Liquid Coffee Creamer, Sweeteners (Saccharin) , Non-dairy Creamer, Regular Coffee, Diet Dr. Pepper (Large). Lunch: Diet Dr. Pepper (Large), Chargrilled Chicken Breast. Dinner: Grape Nuts, Sugar, 2% Fat Milk, Diet Dr. Pepper (Large). more...
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3806 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours. more...
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losing 4.2 lb a week
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