Weigh In record (no journal entry) for 29 September 2013
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143.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2877 kcal
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Fat: 83.15g | Prot: 146.36g | Carb: 411.73g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Just Cheese Pizza, Safeway Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Ole spinach and herb tortilla wraps. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, YoCream yocream french vanilla frozen yogurt, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Popsicle fudgicle no sugar added, Quest Chocolate Brownie Bar, Life Choice Peanut Butter Extreme Protein Bar. more...
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losing 12.6 lb a week
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