Weigh In record (no journal entry) for 15 December 2020
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144.4 lb
Lost so far: 44.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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762 kcal
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Fat: 29.37g | Prot: 40.69g | Carb: 57.15g.
Breakfast: Woolworths Bran & Raisin Muffin , Cappuccino. Lunch: Roasted Vegetables, Grilled Fish. Dinner: Woolworths Ayrshire Double Thick Cream, Clover Long Life Full Cream Milk. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Blueberries . more...
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losing 0.8 lb a week
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