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OMG...that's it!! I'm starting today
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137.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1286 kcal
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Fat: 71.52g | Prot: 75.19g | Carb: 94.14g.
Breakfast: Celestial Seasonings Decaf Green Tea, Market Pantry Chocolate Mint Nutrition Bar. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Gala Apples, Water (Bottled). Dinner: Lowfat Cheddar or Colby Cheese, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Extra Virgin Olive Oil, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Sausage. Snacks/Other: Market Pantry Protein Meal Bar Chocolate Peanut Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao. more...
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gaining 1.5 lb a week
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