Weigh In record (no journal entry) for 29 September 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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771 kcal
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Fat: 38.54g | Prot: 57.33g | Carb: 49.29g.
Breakfast: Mushroom Pieces and Stems, Green Peppers, Tomatoes, Egg, Butter (Salted), Pure Protein Shake 35 - Frosty Chocolate, Coffee-Mate Original Powder Creamer. Lunch: Sonic Original Pretzel Dog. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Sabra Classics Hummus Singles, Albertsons Peeled Mini Carrots. more...
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losing 4.9 lb a week
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