Weigh In record (no journal entry) for 29 September 2013
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245.6 lb
Lost so far: 19.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1520 kcal
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Fat: 91.16g | Prot: 122.55g | Carb: 37.00g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Great Value Natural Peppered Bacon. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Vaughn's BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: Frigo Light String Cheese. more...
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losing 15.4 lb a week
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