Lisa_064's Journal, 15 December 2020

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130.7 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:
1581 kcal Fat: 51.82g | Prot: 114.92g | Carb: 156.32g.   Breakfast: Chikalab Peanut Butter With Collagen And Coconut , Big Nuts Паста Кешью-Кокос, Oats, Egg White, Egg (Whole). Lunch: Olive Oil , Woolworths Select Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Not Eaten). Dinner: Dr.Korner Хлебцы Хрустящие, Данон Творог Мягкий 0%. Snacks/Other: Дикси Мандарины, Skinless Chicken Breast. more...
2553 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week

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