Nami01's Journal, 05 January 2011

154.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 29.29g | Prot: 60.21g | Carb: 197.55g.   Breakfast: Pepsi (12 oz), Genmai, Chicken, butter, egg, Vegetable Oil, Soy Sauce. Lunch: Pho. Dinner: Barbecue Pork Bun (Baked). Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Korean Pear. more...

2147 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...