Weigh In record (no journal entry) for 05 January 2011
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235.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3480 kcal
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Fat: 146.56g | Prot: 134.25g | Carb: 406.82g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Grapes, Chocolate Chip Cookie, Apple, Praeventia, Banana pudding. Dinner: Chicken Nugget, Smilie, Philadelphia cream cheese, crackers, Salmon. Snacks/Other: White chocolate. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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