schudoba's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

243.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

2020 kcal

Fat: 68.85g | Prot: 75.97g | Carb: 260.26g. Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sourdough Bread Bowl, Vegetarian Chilli Soup. Dinner: Nachos with Beef and Cheese, Chocolate Chip Cookie Sandwich. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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schudoba's Journal, 05 January 2011

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