Weigh In record (no journal entry) for 14 December 2020
|
194.6 lb
Lost so far: 32.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2020:
|
1402 kcal
|
Fat: 62.31g | Prot: 51.36g | Carb: 167.95g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Ore-Ida Waffle Fries, Del Monte Cut Green Beans, Country Crock Shedd's Spread Original, Smithfield Sliced Hickory Smoked Boneless Ham, Hard Roll. Snacks/Other: A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Andes Minty Patty, Cookie, Cookie, M&M's Peanut Butter M&M's, Cheese Curds, Lipton Brisk Green with Peach Tea (32 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|