Weigh In record (no journal entry) for 29 September 2013
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162.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2696 kcal
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Fat: 71.91g | Prot: 246.79g | Carb: 292.07g.
Breakfast: Grape Tomatoes, Sweet Onions , Egg Beaters All Natural 100% Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, MusclePharm Combat Powder - Cookies 'N' Cream, Tomatoes, Lettuce, Cucumber (with Peel) . Dinner: Green Mountain Gringo Mild Salsa, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Zucchini , MusclePharm Combat Powder - Chocolate Peanut Butter, MusclePharm Combat Powder - Chocolate Peanut Butter, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Cocoa Powder Unsweetened, MusclePharm Combat Powder - Chocolate Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt. more...
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losing 7.0 lb a week
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