Weigh In record (no journal entry) for 15 December 2020
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175.9 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1890 kcal
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Fat: 66.93g | Prot: 80.43g | Carb: 53.22g.
Breakfast: Coffee. Lunch: Chicken Breast Meat , Masterfoods Lemon Pepper , Green Peas (Frozen) , Mashed Cauliflower, Harvey Fresh Whipping Cream. Dinner: Chicken Stock , Harvey Fresh Whipping Cream, Masterfoods Tuscan Seasoning, Chicken Breast Meat , Woolworths Fresh Bacon Middle Rashers, Cooked Green String Beans (from Fresh). Snacks/Other: Western Star Supersoft, Bakers Life Low Carb Bread, Sauvignon Blanc Wine , Well Naturally No Sugar Added Dark Chocolate. more...
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losing 6.2 lb a week
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